055: Change Ourselves a Little, Many Times with Keith Bennett
November 15th, 2017 · 44 mins 6 secs
About this Episode
00:16 – Welcome to “Metamours United For Frequent Dialogue” …we mean, “Greater Than Code!”
01:47 – Keith’s Background and Superpower
10:03 – Conflict Resolution
Difficult Conversations: How To Discuss What Matters Most
12:01 – Opinions on Mediators/Mediation
14:21 – Approaching Conflict
News Story Re: Portland Murders
17:31 – Radical Helpfulness/Kindness
Keith Bennett: Kaizen and Radical Helpfulness
20:49 – Being Okay with Being Different and Speaking Up
Triumph Over Fear: A Book of Help and Hope for People with Anxiety, Panic Attacks and Phobias
Congressive/Ingressive Chat with Dr. Eugenia Cheng
31:17 – Fire Alarms and Radical Helpfulness (Cont’d)
35:50 – Knowing When to Step Back or to Step Forward
Reflections:
Astrid: The way to change ourselves a lot is to change ourselves a little, many times.
Sam: Decide that you’re okay with being different and training yourself to be bold.
Jasmine: Be mindful of yourself and your actions.
Jessica: There’s a lot of conscious thought and choice in both being helpful and resolving conflict.
Keith: Working together to create a safer and happier world.
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