In this episode, we are joined by Chad Fowler, who talks a lot about mental health, and specifically bipolar disorder. Practicing empathy and compassion is also discussed, as well as merit-based rewards systems, management, and leadership.
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02:17 – Chad’s Superpower: Empathy!
07:47 – Using Introspection For a Means to Recover from and Deal with Bipolar Disorder
10:51 – Modeling Yourself
16:35 – The Importance of Self-Care
19:22 – Practicing Empathy and Compassion
36:25 – Expressing Your Unique Voice
40:34 – Merit-based Rewards Systems
55:11 – Management and Leadership
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Coraline: Freeing yourself from “supposed to”.
John: Focusing on self as a gateway to understanding other people.
Jessica: Our duty in the world in order to help other people emotionally is to take care of ourselves.
Chad: Running internal dialogues that you have with yourself constantly through a bunch of other people who are thinking about the same things.
Are you Greater Than Code?
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